A little meditation…
Take a relaxing position. Inhale · Exhale Again: Inhale · Exhale Straighten your back & feel your spine. Inhale · Exhale · Inhale · Exhale Feel the flow of your breath Inhale · Exhale · Inhale · Exhale and hear the flow of your breath. Inhale · Exhale · Inhale · Exhale Look at the …